Foods good for upset stomach how to#

Over-the-counter antacids can help relieve an upset stomach.Avoid smoking, drinking alcohol, and caffeinated beverages.Other things that can help treat an upset stomach: Avoid dairy and whole grains, as well as rich, spicy, greasy, and fatty foods. Soup, broth, or bullion are good options if you do not have an appetite, or if you have trouble keeping solid food down. Teas containing peppermint, chamomile, or ginger may help settle an upset stomach.Įat bland foods such as bananas, rice, applesauce, and white bread. Try clear, carbonated, and caffeine-free beverages such as tonic water, club soda, or ginger ale. Sports drinks and coconut water help replenish electrolytes, which can help if you experience vomiting. Treatments For An Upset Stomachĭrink plenty of liquids, but do so in small amounts water is a good choice. Eating certain foods can help soothe the stomach, while avoiding others will keep from aggravating your condition. While medications may help, they can also be expensive or have unwanted side effects. Many things can give you a stomach ache, including being hung over, bacteria in food, viruses, indigestion and stress. When stomach discomfort hits, you want relief fast. This article has been viewed 42,468 times. He received his PhD in Genetics from the University of Cambridge in 2014, and completed his MD shortly thereafter, at Baylor College of Medicine in 2015.There are 8 references cited in this article, which can be found at the bottom of the page. Ziats is an Internal Medicine Physician, Researcher, and Entrepreneur in biotechnology.

Foods good for upset stomach how to#

How To Eat The Right Foods To Settle An Upset Stomach But since we often dont know whats been tainted until its too late, its recommended to be mindful around food, and to take care to properly cook, clean, handle, and store it. The most obvious measure would be to stay away from contaminated food and water. Like the stomach flu, prevention is the best approach to avoid food poisoning. The bacteria that cause food poisoning can be spread by an infected food handler, or from contaminated water, knives, countertops, or cutting boards. Another common source of food poisoning is fried rice thats been sitting out in warm temperatures for too long. You can also come down with food poisoning after eating raw or undercooked poultry, meat, seafood or dairy. Theres a good reason why eating raw cookie dough is a big no-noconsuming raw eggs that have been tainted with salmonella or flour contaminated with E. A systemic review and meta-anaysis of the effect and safety of ginger in the treatment of pregnancy associated nausea and vomiting. Nutrition Journal, 13(20) /articles/10.What foods should diarrhea patients eat and avoid ?

Vilijoen, E., Visser, J., Koen, N., & Musekiwa, A.

Gastroenteritis: First aid /first-aid/first-aid-gastroenteritis/basics/art-20056595 Examination of the effectiveness of peppermint aromatherapy on nausea in women post c-section.

Lane, B., Cannella, K., Bowen, C., Copelan, D., Nteff, G., Barnes, K., … Lawson, J.

Efficacy of ginger for nausea and vomiting: A systematic review of randomized clinical trials. British Journal of Anaesthesia, 84(3), 367-371 /pubmed/10793599 (2016, September) /health/chamomile/ataglance.htm (2011, February) /brat-diet-recovering-from-an-upset-stomach/

BRAT diet: Recovering from an upset stomach.

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